Even with 8 years of martial arts and considerable size on my side, I learned a lot of new techniques. Focusing on the mental/emotional aspects of an attack is so much more helpful than simple techniques.

~Anne B.
Age 24 Brown Belt Hantou Jutou

The Not-Me! self-defense class was my first course/class in self defense. After completing the class, I feel more confident and prepared for any situations I might need to use self defense. I enjoyed the class, instructors, and other students. I look forward to taking a second level course with Not-Me!

- Meg

You can learn the "survivor" mindset if you have the right instructors. You'll find them here.

- Jane Follansbee

I had never taken a self-defense class before but after taking the Not-Me! courses I feel much more confident in my ability to not only defend myself against someone larger but to also assess the environment and situations going on around me. It was a great eye opener for me to see that I have the ability to get aggressive when I have to. It taught practical defense skills using real life scenerios, and I would recommend the course to anyone!

-Ashlee

I'm surprised at how much I learned in just a few classes. I feel much more confident now walking down the stree than I did before this class.

~Julie

This class taught me to deal with self-defense in a realistic way and as a result made me feel more prepared than any other class I've taken.

- Andrea